Best way to start the year!! I really wanted to recharge, detox my mind and body from the last months and I was delighted to experience exactly that at the Wyndham Deerfield with the Balance for Life program. The hotel is truly comfortable and recently renovated, with all the safety precautions in place. It was such a pleasure waking up each day to a fabulous view of the gorgeous Deerfield Beach, and the sun shining on the ocean.
I spent a week eating only vegetarian food with the Plant Base plan and no SOS, but deliciously prepared by Chefs Túlio and Jimmy. I never felt hungry or deprived and by the second day was already feeling very refreshed. Everyday we had different instructors offering yoga, Pilates, Aqua fitness and stretching, besides informative presentations discussing various health topics to live a longer and healthier life. I must also mention the wonderful massage therapist, who helped relieve muscle tension after all the workouts.
The week flew by, and I came back home feeling energized, relaxed and 5 lbs lighter! Thank you Terry (organizer), Jeanne nutritionist, Blanca and Linda aqua fitness, the yoga teachers and the inspiring Dr.Drucker, whose impressive knowledge focusing on the immune system can really help to save your life!
Balance for Life Guest
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