Feb 26, 2019 | Water-only Fasting
The re-feeding period after water only fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you should take another...
Feb 18, 2019 | Health Benefits
The immune system is a network of cells, tissues and organs that provide your body’s natural defense and help fight infection. It is made up of organs like your thymus gland, that produces antibodies against invading bacteria and viruses, in addition to your...
