3 12, 2017

Breaking the Fast

2017-12-03T10:28:04+00:00 December 3rd, 2017|

The re-feeding period after fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation by supervising physicians is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you should take another 3-4 days to break the fast. [...]

20 11, 2017

Introduction to Water-only Fasting

2017-11-20T14:15:19+00:00 November 20th, 2017|

By definition, water-only fasting means the abstinence from all food and liquids, except water, for some extended period of time. I myself have fasted thousands of people over the past 40 years for a wide variety of health concerns. Now I can appreciate that in our culture of gluttony and overeating, the idea of voluntarily [...]

26 10, 2017

Change Your Life Change Your Genes

2017-10-26T10:52:25+00:00 October 26th, 2017|

Change Your Life, Change Your Genes The Epigenetic Benefits of a Hygienic Lifestyle Genes are the functional units of heredity comprised of spiraling sequences of DNA. According to the Human Genome Project, there are 20-25,000 genes contained in the chromosomes of every cell in the human body. Genes provide the blueprint that transcribes all the [...]

10 10, 2017

How Industrial Pollutants Promote the Growth of Fat Cells

2017-10-10T15:44:50+00:00 October 10th, 2017|

As important as plant-based eating, consistent activity, adequate sleep, and stress management are to weight control, any discussion of successful, healthful weight loss must include the negative impact of industrial toxins and pesticides on weight regulation.Remarkable research in the U.S., Canada, and the U.K. suggests that the most overweight people are found in cities and [...]

4 10, 2017

Benefits of a Retreat: Detox, Unplug and Optimize

2017-10-04T12:10:34+00:00 October 4th, 2017|

Long Lasting Benefits Going on a wellness retreat at Balance for Life Florida for health improvement, weight loss or detox holiday to proactively manage your health will pay huge dividends – you will be advised by the staff under Dr. Frank Sabatino and supported every step of the way. The information you accrue will help [...]

26 09, 2017

Water Fasting’s Health Benefits Revealed

2017-09-26T13:19:09+00:00 September 26th, 2017|

By Stephen Harrod Buhner (edited for brevity) Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into the same kind of detoxification cycle that it normally enters during sleep. It uses its energy [...]

13 09, 2017

The Importance of Living Healthy as We Age

2017-09-13T11:38:26+00:00 September 13th, 2017|

Experts believe that the main cause of these diseases is unhealthy eating. And this is only one group of diseases. In fact, up to 90% of diseases are directly related to bad eating. It reduces human life by 2-3 times - all the while a constant struggle with various chronic illnesses is pervasive. Collectively, cardiovascular [...]

4 09, 2017

Reasons to Visit a Destination Wellness Program

2017-09-04T13:52:16+00:00 September 4th, 2017|

Exercises, healthy food, relaxing and good sleep are the fundamentals of a healthy lifestyle and can be experienced at a wellness destination resort and spa. You can even carry the new habits you learned back home with you. The statement above most of us have heard on more than one occasion. Sure, that is great, [...]

23 06, 2017

What Will a Balance for Life Retreat Do for You?

2017-08-25T13:27:00+00:00 June 23rd, 2017|

A New Start When you enter the ocean side Wyndham Deerfield Resort where our program is held, you get a sense of excitement about a new environment, new skills to learn, new people, even if you have been to a health spa before. What you will notice over your stay is how easy and comfortable [...]