Holistic health and wellness is a term in circulation nowadays. It was in fact, a very popular concept in ancient India and China, where they believed in considering all aspects of health to treat a disease. The practice gradually fell out of favor due to the radical...
Every once in a while it is important to pause, reset and reconnect with yourself and nature. Taking time out to focus on your health or simply relax is known to benefit your overall health and increase your productivity. A detox holiday gives you the best of both...
Here at Balance for Life Wellness Retreats, we strive to help you stay on top of your health with our vegan retreats, juice cleanses and fasting retreats. But we want you to make health and wellness a priority even when you can’t be with us enjoying a healthy beach...
Some people know that a water or juice fasting retreat is a great opportunity to get away and recharge. But there are many people who have never been on a fasting retreat. Understandably, they have a lot of questions. (For the record, we have never come across anyone...
As the weather warms up and we say goodbye to winter, thoughts turn to a getaway to the beach – with the freedom of the sun, the sand and the waves. Thoughts also turn to your bathing suit, which likely hasn’t been worn since last summer. If you put on some weight...
Whether your goal is to lose weight, take your wellness journey to a new level or get help managing a chronic condition, a fasting retreat may be a great way to start the year. “Fasting has been shown to have many health benefits, from increased weight loss to better...
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