Here at Balance Your Life Wellness Retreats, we always see the glass as half full. That means, while we are staying safe at home, we are exploring all the wonderful opportunities to learn and grow with free online offerings.  

We were happy to see how many free exercise programs are being offered. So, when you can’t enjoy and health and fitness retreat in Florida, we hope you will enjoy your own home fitness routine. 

Free Streaming Fitness Classes

The folks at Good Housekeeping did a wonderful job of putting together a list of Free Live-Stream Workout Classes to Take At Home

Here are some of the programs they highlighted:

  • Orangetheory offers popular endurance classes that focus on intervals and your heart rate. They are now uploading new at-home 30 minute workout routines daily. “You won’t need any special equipment, but the instructors do get creative and have you utilize objects you can find around the house like coffee jugs in lieu of weights,” Good Housekeeping reports. (High Intensity)

 

Skyting, which is billed as a community-driven yoga brand, has an offer for a free week of yoga. 

That’s just a few of the many online fitness programs you can access for free while you are staying home and staying safe. All of us here at Balance Your Life Wellness Retreats in Florida wish you all the very best.

Reach Us

2096 NE 2nd St,
Deerfield Beach, FL 33441

Call us at
954.280.7413

Balance Your Life Questions

Submit your question to the Balance Your Life team. This includes the following events and programs.

  • Water Fasting
  • Plant-Based Food Program
  • Juice Cleanse Program