Feb 18, 2019 | Health Benefits
The immune system is a network of cells, tissues and organs that provide your body’s natural defense and help fight infection. It is made up of organs like your thymus gland, that produces antibodies against invading bacteria and viruses, in addition to your...
Jan 4, 2019 | Water-only Fasting
On a daily basis we are all exposed to a wide variety of toxic environmental chemicals in the pesticides on our produce, in airborne pollution from the burning of fossil fuels for energy, in the cans and plastic bottles that contain the foods and beverages we eat and...
Jan 3, 2019 | Water-only Fasting
The process of water-only fasting inspires a unique survival challenge to the profound wisdom and intelligence of your body as it balances energy needs with food availability. In this tapestry of homeostasis and survival, your body takes advantage of a unique...
Dec 6, 2018 | Water-only Fasting
Throughout history and evolution, all species, including humans, have vacillated between periods of food availability and food deprivation. As a result, we have the ability to adapt to long periods of food restriction and fasting.Water only fasting, which is the...
