A Beginners Guide to Intermittent Fasting | Jason Fung

A Beginners Guide to Intermittent Fasting | Jason Fung

Dr. Jason Fung is a Canadian nephrologist (kidney specialist) and a world-leading expert on intermittent fasting. He has written three best-selling health books and co-founded the Intensive Dietary Management program. Dr. Fung specializes in reversing diabetes, high...
Give the Gift of Wellness

Give the Gift of Wellness

After struggling through a pandemic all year, who wouldn’t want to receive the gift of a beach getaway this year? But not just any beach getaway! Show someone special on your holiday gift list just how much you care by giving the gift of a healthy beach vacation.  If...
Celebrate Father’s Day with a Vegetarian Barbecue

Celebrate Father’s Day with a Vegetarian Barbecue

Holiday weekends usually aren’t the best time to start a weight loss retreat.  First of all, you might feel like you’re missing out on all the festivities if you’re on any kind of health retreat. Secondly, food always seems to figure largely in our holiday...
Benefits of Water Fasting for Fighting Cancer

Benefits of Water Fasting for Fighting Cancer

Dr. Frank Sabatino and Chris Wark from Chris Beat Cancer discuss the benefits of water fasting for fighting cancer. Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute in Bonita Springs, FL, the Regency Health Resort and Spa in...
Have You Gained Weight During Quarantine?

Have You Gained Weight During Quarantine?

Your search for a wellness retreat rather than a weight loss retreat may have brought you to Balance for Life but maintaining a healthy weight can be an important element of holistic health.  Don’t worry, though. If you have put on a few pounds while you’ve been...
What Is Holistic Wellness?

What Is Holistic Wellness?

At Balance for Life health retreats in Florida, we believe intaking an holistic approach to wellness at our retreats. We don’t think it’s enough to focus on one issue, ache or challenge. In order to achieve lasting change and overall wellbeing, you must embrace and...
Is Laughter the Best Medicine?

Is Laughter the Best Medicine?

Here at Balance for Life, a holistic health retreat in Florida, some of our team members have gotten creative with their face masks recently. When we connect online for a virtual meeting or a gathering around the virtual water cooler, they’ll show them off, which...
Echinacea for Wellness

Echinacea for Wellness

Here at Balance for Life, a holistic health retreat in Florida, we are thinking of you and we look forward to welcoming you to one of our wellness retreats when it is safe to do so. We hope you are all staying safe, following the social distancing guidelines and...