Water Only Fasting
What Is Water Fasting?
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. It’s distinct from caloric restriction in which a person’s daily caloric intake is reduced by 30–40%.
For water fasting and for those people who wish to do an extended juicing program, you must have a phone consultation with Dr Sabatino and obtain his permission before attending and participating in these programs. The #1 Water Fasting Retreat on the East Coast, get rejuvenated at our Water Fasting Retreats, Balance For Life.
Do You Want to Read More About the Benefits of Water-only Fasting?
By Frank Sabatino, DC, PhD
In addition to my own personal fasts, I have fasted thousands of people over the past 40 years for a wide variety of health concerns. I have also been part of a group of dedicated hygienic physicians who have supervised many thousands of fasting patients over more than 60 years.