A True Holistic Resort & Spa for Well-being, Fitness & Weight Loss
Stay with us to get control of your health & weight with amazing delicious meals, fun exercise classes, and reconnect with your body & soul.
Get a Fresh Start on Life With World Class Cleansing and Rejuvenation!
We Are a Unique Health and Fitness Retreat with a Holistic Approach
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Give yourself the greatest gift possible and invest in your long-term health by making a visit to Balance for Life Retreat where you will find your personal path to wellness! We are a comprehensive health retreat right on the ocean, with spa services and health education focusing on long-term lifestyle change.

Our previous guests have seen DRAMATIC and remarkable results including reduced insulin dependency, a decrease in bad cholesterol levels, improved blood sugar, elimination of chronic pain and more! Many of our guests have also reduced or eliminated their dependency on prescription medication!

Our Mission
LET US NOURISH your MIND, BODY and SPIRIT through our nutritious food program, exercise classes, health lectures and spa services. And, we are located right on the beach for your enjoyment, comfort and pleasure! Restore and maintain health and lose weight without feeling deprived.

Relax and destress. It’s all here for you at Balance for Life Retreat.


It’s safe to say that if you want to live a long and healthy life, regular exercise is a must. But it must also be enjoyable to stay committed and performed as an almost daily habit. From our yoga to aqua classes, body sculpting to tai chi, no matter what shape you’re in, you will find lots of enjoyable fitness classes for all age groups and fitness levels at a Balance for Life Retreat.

Every day you can choose several activities or just one (or none), it’s your choice. We care that everybody gets the workout they need depending on their age and health condition.


We only use the highest quality organic ingredients, locally sourced whenever possible.Eating healthy plant-based foods helps lower our risk of cancer, cardiovascular disease, diabetes, obesity and other diseases common to our western civilization.

There are many reasons to eat healthy, not as a temporary diet but as a long-term lifestyle solution that will provide the necessary nutrients your body needs to create new cells, eliminate toxins, and optimize your immune system every day!


Spa services soothe the soul – if you’re a seeker of balance in your life you need to add regular bodywork to your health regime. Combining soothing massage, reflexology, acupuncture, hot stone or other treatments is both invigorating and deeply relaxing. These treatments increase circulation, release fatty deposits under the skin’s surface and flush metabolic waste.

Escape to paradise – indulge in these ancient healing arts to balance physical and spiritual well-being. Treatments are done in your room or the beach by qualified and registered practitioners.


At Balance for Life we are committed to teaching and sharing a diversity of practices that increase mindfulness and mind-body balance. These practices come from a variety of ancient traditions that incorporated internal body awareness and energy balancing techniques for reducing the stress and tension that can have such negative debilitating effects on our lives.

Daily classes and workshops will be offered for our guests only in yoga, tai-chi, qi-gong, longevity breathing, mindful meditation and a variety of other relaxation and meditation techniques. In addition, relaxing and therapeutic massage will also be available only for our guests.

With only 10 total spots available, don't hesitate to join this once in a lifetime experience. Click the button below to book now.

Our Location

You’ll spend 1 week in the most majestic
Oceanfront beach resort in Deerfield Beach, Florida.
You’ll experience:
stylish new guestrooms
& spacious suites
scrumptious cuisine
quality organic ingredients
soothe with
on call masseuses

Knowledge is power & health education is the foundation of our program.

Your Host

Director: ​Frank Sabatino, D.C., Ph.D.

Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute in Bonita Springs , FL, the Regency Health Resort and Spa in Hallandale, FL and Health Director-Owner of Ocean Jade Retreat in Lauderdale by the Sea, FL, where he cared for, lectured and inspired thousands of people over the past 40 years. He is currently the director of the Balance for Life Retreat Program in Deerfield Beach, Florida. Balance for Life Retreat is a vegan lifestyle education center specializing in plant-based vegan nutrition, health rejuvenation, stress management and therapeutic fasting and detoxification.

Reach Us

2096 NE 2nd St,
Deerfield Beach, FL 33441

Call us at

Balance For Life Florida Questions

Submit your question to the Balance For Life Florida team. This includes the following events and programs.

  • Water Fasting
  • Plant-Based Food Program
  • Juice Cleanse Program
  • Holistic Fasting Retreat