It’s safe to say that if you want to live a long and healthy life, regular exercise is a must. But it must also be enjoyable to stay committed and performed as an almost daily habit.

From our yoga to aqua classes, body sculpting to tai chi, no matter what shape you’re in, you will find lots of enjoyable fitness classes for all age groups and fitness levels at a Balance for Life Retreat.

Every day you can choose several activities or just one (or none), it’s your choice. We care that everybody gets the workout they need depending on their age and health condition.