A true holistic fitness retreat for
Well-being & Weight Loss
Stay with us to get control of your health & weight with amazing delicious meals,
fun exercise classes, and reconnect with your body & soul
We are a unique health and fitness retreat
With a Holistic Approach
Give yourself the greatest gift possible and invest in your long-term health by making a visit to Balance for Life Fitness Retreat where you will find your personal path to wellness! We are a comprehensive health retreat right on the ocean, with spa services and health education focusing on a long-term lifestyle change.
Programs & Events
Plant-Based Food Program
Discover how mindful nutrition can positively affect your general well-being, enjoying dishes that taste as good as they are for your body, as well as insightful experiences that provide useful information and new tools, so that you can incorporate healthier eating habits into your daily routine back home. Read More
Juice Cleanse Program
Balance for Life is a Juice Fasting Retreat that provides a variety of supervised cleansing programs for our guests only, including juice and smoothie diets, that are always adjusted to your personal needs and best interests. Read More
Water Only Fasting
We are delighted to announce that Balance for Life is one of only three centers in the U.S.(and the only East coast oceanfront location) that provides fully supervised water-only fasting. Read MoreOur Mission
LET US NOURISH your MIND, BODY, and SPIRIT through our nutritious food program, exercise classes, health lectures, and spa services. And, we are located right on the beach for your enjoyment, comfort, and pleasure! Restore and maintain health and lose weight without feeling deprived.
Relax and de-stress. It’s all here for you at Balance for Life Retreat.
Your Host
Director Frank Sabatino, D.C. Ph.D
Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute in Bonita Springs , FL, the Regency Health Resort and Spa in Hallandale, FL and Health Director-Owner of Ocean Jade Retreat in Lauderdale by the Sea, FL, where he cared for, lectured and inspired thousands of people over the past 40 years. He is currently the director of the Balance for Life Retreat Program in Deerfield Beach, Florida. Balance for Life Retreat is a vegan lifestyle education center specializing in plant-based vegan nutrition, health rejuvenation, stress management, and therapeutic fasting and detoxification.