Open your mind to the creative options and substitutions that are available in vegan cuisine.

WFPB Vegan Eating Plan

I have created this e-book to answer a very real problem for people who are transitioning to a vegan whole food plant-based (WFPB) diet. There’s a lot to take on board when you are making these important healthy changes in your life – so my hope is that this book will help you to address something that is often overlooked and even unacknowledged by many health coaches.

The truth is that we are all so busy as I’m sure you know and, as hectic as our lives have become, eating out and doing take-outs (take-aways) have become a way of life for many of us and our families. This is the ‘real world’ that most of us inhabit – so I felt it extremely important to give you realistic, helpful, practical guidance as to how to find delicious, healthy food when you are out, so that you can continue on your wellness journey, without risking self-sabotage – which is all too easy to do if you don’t know what to choose in restaurants etc.

For More Info Download Our E-Book

Adventure Begins

Take a journey through the menu options available in some of the most prevalent ethnic
restaurants that you will encounter.

Begin Your Journey

My goal is to excite and inspire you with the wealth of creative substitutions within your reach that can truly help you realize the unlimited possibilities of a vegan lifestyle, as you establish optimum wellness and a healthier weight and body image.

Plant-Based Food

Fresh Fruit, Rainbow Veggies, Whole Grains, Legumes, Nuts, Soy Products, Analogue Foods,

Japanese Food

Miso Soup, Soba Soup, Oshitashi, Edamame, Tofu, Nasu, Sushi, and more.

Chinese Food

U-Choy, Baby bok choy, vegetable dumplings, lettuce rolls, Lo mein, Chow Fun and more.

Mediterranean Food

Broccoli Rabe, Sauteed Broccoli, Aubergine, Pizza and more.

Middle Eastern Food

Fatoush Salad, Hummus, Babaganoush, Eggplant Mousaka, Tabouleh, and more.

Indian Food

Idli, Vegetable Samosa, Sambhar, Dal Tadka, Channa Masala, Aloo Gobi and more.

About the Author

Frank Sabatino, D.C., Ph.D. is the Program Director of the Balance for Life Health and Fitness Retreat (, a new health and lifestyle education and fasting center located in Deerfield Beach, Florida.
Dr. Sabatino is a chiropractic physician who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine.
He is a past member of the prestigious Brookdale Fellowship in Gerontology and Aging, a current member of the International Association of Hygienic Physicians, and he is one of the world’s leading experts on medically supervised water-only fasting.


Dr. Frank Sabatino’s Lectures are World Class! You want results when it comes to weight loss, check out the Balance for Life Florida program. The medically-supervised fasting programs are unmatched. You can’t get better than beachfront!
Josmar Tejada

Open your mind to the creative options and
substitutions that are available
in vegan cuisine.

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