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Kick-off cell regeneration to rid your body of old and sickly cells. Nutrient deficiency is a key activator of autophagy which is why fasting activates it.
Water fasting is considered a safe and effective method of bringing high blood pressure to a normal level. This is one of the water fasting benefits that is also useful in helping people to take on health-promoting behavioral changes in their day-to-day lives.
In the first 24-48 hours of water fasting, your body burns the stored glycogen for energy. After day two, your body enters into the state of ketosis. Water fasting induces ketosis more quickly than through Keto or other low-carb diets.
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