Breaking the Fast

Breaking the Fast

The re-feeding period after fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation by supervising physicians is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you...
Introduction to Water-only Fasting

Introduction to Water-only Fasting

By definition, water-only fasting means the abstinence from all food and liquids, except water, for some extended period of time. I myself have fasted thousands of people over the past 40 years for a wide variety of health concerns. Now I can appreciate that in our...
Water Fasting’s Health Benefits Revealed

Water Fasting’s Health Benefits Revealed

By Stephen Harrod Buhner (edited for brevity) Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into the same kind of detoxification...

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