breaking a water only fast

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3 12, 2017

Breaking the Fast

2017-12-03T10:28:04+00:00 December 3rd, 2017|

The re-feeding period after fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation by supervising physicians is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you should take another 3-4 days to break the fast. [...]