Day-Cation at Balance for Life Florida

The Health Lectures

Just about every day we have an informative and entertaining lecture on many topics concerning relevant and helpful natural healing topics by one of our professionals and experts.

The Cuisine

Discover how mindful nutrition can positively affect your general well-being, enjoying dishes that taste as good as they are for your body, as well as insightful experiences that provide useful information and new tools, so that you can incorporate healthier eating habits into your daily routine back home.

Exercise Classes

A variety of fitness classes are offered daily, including yoga, mat Pilates, nature walks, low impact aerobics, and aquatic aerobics by quality certified instructors. There are classes for every age and body type on our program. See a sample schedule of classes.

Body Work

Spa treatments such as various forms of massage and reflexology are offered at an additional charge in your room or on the beach by our certified personnel. Heavenly!