Balance For Life Florida Blog

Have You Gained Weight During Quarantine?

Have You Gained Weight During Quarantine?

Your search for a wellness retreat rather than a weight loss retreat may have brought you to Balance for Life but maintaining a healthy weight can be an important element of holistic health.  Don’t worry, though. If you have put on a few pounds while you’ve been...

What Is Holistic Wellness?

What Is Holistic Wellness?

At Balance for Life health retreats in Florida, we believe intaking an holistic approach to wellness at our retreats. We don’t think it’s enough to focus on one issue, ache or challenge. In order to achieve lasting change and overall wellbeing, you must embrace and...

Is Laughter the Best Medicine?

Is Laughter the Best Medicine?

Here at Balance for Life, a holistic health retreat in Florida, some of our team members have gotten creative with their face masks recently. When we connect online for a virtual meeting or a gathering around the virtual water cooler, they’ll show them off, which...

Echinacea for Wellness

Echinacea for Wellness

Here at Balance for Life, a holistic health retreat in Florida, we are thinking of you and we look forward to welcoming you to one of our wellness retreats when it is safe to do so. We hope you are all staying safe, following the social distancing guidelines and...

Start Your Own Health Routine with Mindful Eating

Start Your Own Health Routine with Mindful Eating

While it can be helpful if you are trying to lose weight, the practice of mindful eating isn’t just for those who are interested in a weight loss retreat. In the age of constant distraction and motion, when so many of us barely have time to even dream of a Florida...

Benefits of Vegan Retreats: Plant – based diets

Benefits of Vegan Retreats: Plant – based diets

Here at Balance for Life, which offers all-inclusive health and wellness retreats in Florida, we are big believers in the benefits of eating a plant-based diet.  In fact, we offer vegan retreats that will help you to reboot, recharge and rejuvenate.  Of course, we...

A Weight Loss Med Spa Can Help You Stick with Your Resolution

A Weight Loss Med Spa Can Help You Stick with Your Resolution

Every year, people all around the country make a resolution to lose weight. And every year, most of those resolutions are forgotten by the end of February. If you’re committed to losing weight, a Weight Loss Med Spa may be just what you need to give your resolution a...

Water Fasting Misconceptions

Water Fasting Misconceptions

Fasting is one of the most profound yet misunderstood therapeutic approaches in health care.The word “fasting” comes from the Old English “faestan,” which means to be strict and have discipline. By definition, water-only fasting is the complete abstinence...