Balance For Life Florida Blog

A Fitness Retreat at Home

A Fitness Retreat at Home

Here at Balance Your Life Wellness Retreats, we always see the glass as half full. That means, while we are staying safe at home, we are exploring all the wonderful opportunities to learn and grow with free online offerings.   We were happy to see how many free...

Start Your Own Health Routine with Mindful Eating

Start Your Own Health Routine with Mindful Eating

While it can be helpful if you are trying to lose weight, the practice of mindful eating isn’t just for those who are interested in a weight loss retreat. In the age of constant distraction and motion, when so many of us barely have time to even dream of a Florida...

Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet

Here at Balance for Life, which offers all-inclusive health and wellness retreats in Florida, we are big believers in the benefits of eating a plant-based diet.  In fact, we offer vegan retreats that will help you to reboot, recharge and rejuvenate.  Of course, we...

A Weight Loss Retreat Can Help You Stick with Your Resolution

A Weight Loss Retreat Can Help You Stick with Your Resolution

Every year, people all around the country make a resolution to lose weight. And every year, most of those resolutions are forgotten by the end of February. If you’re committed to losing weight, a wellness retreat may be just what you need to give your resolution a...

Water Fasting Misconceptions

Water Fasting Misconceptions

Fasting is one of the most profound yet misunderstood therapeutic approaches in health care.The word “fasting” comes from the Old English “faestan,” which means to be strict and have discipline. By definition, water-only fasting is the complete abstinence...

Dr. Frank Sabatino on the Tell Us Your Biz Program

Dr. Frank Sabatino on the Tell Us Your Biz Program

Dr. Frank Sabatino on the Tell Us Your Biz Program. In this video, Dr. Frank Sabatino is interviewed by Balance for Life Operations Manager, Alana Smith. In this interview, Dr. Sabatino talks about our programs, Water-only Fasting and different retreats available at...

How to Break A Water-Only Fast

How to Break A Water-Only Fast

The re-feeding period after water only fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you should take another...

Detoxification with Water-only Fasting

Detoxification with Water-only Fasting

On a daily basis we are all exposed to a wide variety of toxic environmental chemicals in the pesticides on our produce, in airborne pollution from the burning of fossil fuels for energy, in the cans and plastic bottles that contain the foods and beverages we eat and...

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Deerfield Beach, FL 33441

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Balance For Life Florida Questions

Submit your question to the Balance For Life Florida team. This includes the following events and programs.

  • Water Fasting
  • Plant-Based Food Program
  • Juice Cleanse Program