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Balance For Life Florida Blog

Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet

Here at Balance for Life, which offers all-inclusive health and wellness retreats in Florida, we are big believers in the benefits of eating a plant-based diet.  In fact, we offer vegan retreats that will help you to reboot, recharge and rejuvenate.  Of course, we...

A Weight Loss Retreat Can Help You Stick with Your Resolution

A Weight Loss Retreat Can Help You Stick with Your Resolution

Every year, people all around the country make a resolution to lose weight. And every year, most of those resolutions are forgotten by the end of February. If you’re committed to losing weight, a wellness retreat may be just what you need to give your resolution a...

Water Fasting Misconceptions

Water Fasting Misconceptions

Fasting is one of the most profound yet misunderstood therapeutic approaches in health care.The word “fasting” comes from the Old English “faestan,” which means to be strict and have discipline. By definition, water-only fasting is the complete abstinence...

Dr. Frank Sabatino on the Tell Us Your Biz Program

Dr. Frank Sabatino on the Tell Us Your Biz Program

Dr. Frank Sabatino on the Tell Us Your Biz Program. In this video, Dr. Frank Sabatino is interviewed by Balance for Life Operations Manager, Alana Smith. In this interview, Dr. Sabatino talks about our programs, Water-only Fasting and different retreats available at...

How to Break A Water-Only Fast

How to Break A Water-Only Fast

The re-feeding period after water only fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you should take another...

Detoxification with Water-only Fasting

Detoxification with Water-only Fasting

On a daily basis we are all exposed to a wide variety of toxic environmental chemicals in the pesticides on our produce, in airborne pollution from the burning of fossil fuels for energy, in the cans and plastic bottles that contain the foods and beverages we eat and...

The 5 Major Benefits of Water Only Fasting

The 5 Major Benefits of Water Only Fasting

Throughout history and evolution, all species, including humans, have vacillated between periods of food availability and food deprivation. As a result, we have the ability to adapt to long periods of food restriction and fasting.Water only fasting, which is the...

Breaking the Fast

Breaking the Fast

The re-feeding period after fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation by supervising physicians is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you...

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2096 NE 2nd St,
Deerfield Beach, FL 33441

Call us at
954.947.5888

Balance For Life Florida Questions

Submit your question to the Balance For Life Florida team. This includes the following events and programs.

  • Water Fasting
  • Plant-Based Food Program
  • Juice Cleanse Program