Balance For Life Florida Blog

The Health Benefits of Fasting

The Health Benefits of Fasting

Some people know that a water or juice fasting retreat is a great opportunity to get away and recharge. But there are many people who have never been on a fasting retreat. Understandably, they have a lot of questions. (For the record, we have never come across anyone...

Reset – and Feel Rejuvenated – After a Crazy Year

Reset – and Feel Rejuvenated – After a Crazy Year

As the weather warms up and we say goodbye to winter, thoughts turn to a getaway to the beach – with the freedom of the sun, the sand and the waves. Thoughts also turn to your bathing suit, which likely hasn’t been worn since last summer. If you put on some weight...

We Each Lost Between 6-7 lbs

We Each Lost Between 6-7 lbs

My husband and I had just completed a week-long water & juice only fasting at Balance for Life. It was our first and we would definitely come back to this program next year or earlier. We learned so much from Dr. Drucker and Ms. Jeanne from testing of where we are...

Best way to start the year!!

Best way to start the year!!

Best way to start the year!! I really wanted to recharge, detox my mind and body from the last months and I was delighted to experience exactly that at the Wyndham Deerfield with the Balance for Life program. The hotel is truly comfortable and recently renovated, with...

Study Indicates Fasting May Benefit IBD Patients

Study Indicates Fasting May Benefit IBD Patients

Whether your goal is to lose weight, take your wellness journey to a new level or get help managing a chronic condition, a fasting retreat may be a great way to start the year.  “Fasting has been shown to have many health benefits, from increased weight loss to better...

Healthy Holiday Eating

Healthy Holiday Eating

You may have a healthy beach vacation in your future, but before you can begin a cleansing retreat or beach getaway, you have to navigate the holidays. Vision of sugarplums might be dancing in your head but holiday cookies, candies, rich holiday fare and all of your...

Give the Gift of Wellness

Give the Gift of Wellness

After struggling through a pandemic all year, who wouldn’t want to receive the gift of a beach getaway this year? But not just any beach getaway! Show someone special on your holiday gift list just how much you care by giving the gift of a healthy beach vacation.  If...

Celebrate Father’s Day with a Vegetarian Barbecue

Celebrate Father’s Day with a Vegetarian Barbecue

Holiday weekends usually aren’t the best time to start a weight loss retreat.  First of all, you might feel like you’re missing out on all the festivities if you’re on any kind of health retreat. Secondly, food always seems to figure largely in our holiday...