Balance For Life Florida
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Balance For Life Florida Blog
Start Your Own Health Routine with Mindful Eating
While it can be helpful if you are trying to lose weight, the practice of mindful eating isn’t just for those who are interested in a weight loss retreat. In the age of constant distraction and motion, when so many of us barely have time to even dream of a Florida...
Deerfield Beach: The perfect place for a wellness vacation in Florida
When most people think about wellness, they usually turn their focus inward. But the people, places and things you surround yourself with are also important to your wellbeing. That’s why we chose to base our holistic health retreats in Deerfield Beach, Florida. ...
Benefits of a Plant-Based Diet
Here at Balance for Life, which offers all-inclusive health and wellness retreats in Florida, we are big believers in the benefits of eating a plant-based diet. In fact, we offer vegan retreats that will help you to reboot, recharge and rejuvenate. Of course, we...
A Weight Loss Retreat Can Help You Stick with Your Resolution
Every year, people all around the country make a resolution to lose weight. And every year, most of those resolutions are forgotten by the end of February. If you’re committed to losing weight, a wellness retreat may be just what you need to give your resolution a...
Water Fasting Misconceptions
Fasting is one of the most profound yet misunderstood therapeutic approaches in health care.The word “fasting” comes from the Old English “faestan,” which means to be strict and have discipline. By definition, water-only fasting is the complete abstinence...
Dr. Frank Sabatino on the Tell Us Your Biz Program
Dr. Frank Sabatino on the Tell Us Your Biz Program. In this video, Dr. Frank Sabatino is interviewed by Balance for Life Operations Manager, Alana Smith. In this interview, Dr. Sabatino talks about our programs, Water-only Fasting and different retreats available at...
Mic the Vegan Recaps His Experience at Balance for Life Florida
Balance for Life Florida had the pleasure of hosting several vegan influencers at our resort in Deerfield Beach in May. One of these influencers included Mic the Vegan. Watch his adventures in South Florida on his latest Youtube travel vlog. This video also...
How to Break A Water-Only Fast
The re-feeding period after water only fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you should take another...
Detoxification with Water-only Fasting
On a daily basis we are all exposed to a wide variety of toxic environmental chemicals in the pesticides on our produce, in airborne pollution from the burning of fossil fuels for energy, in the cans and plastic bottles that contain the foods and beverages we eat and...
Autophagy in Water-only Fasting: Recycling, Repair, and Transformation
The process of water-only fasting inspires a unique survival challenge to the profound wisdom and intelligence of your body as it balances energy needs with food availability. In this tapestry of homeostasis and survival, your body takes advantage of a unique...
The 5 Major Benefits of Water Only Fasting
Throughout history and evolution, all species, including humans, have vacillated between periods of food availability and food deprivation. As a result, we have the ability to adapt to long periods of food restriction and fasting.Water only fasting, which is the...
